How to Use Mouth Tape: A Simple Step-by-Step Guide
Ready to try mouth taping? Getting started is simple. This guide will walk you through the correct way to apply mouth tape for a comfortable and effective experience. Using a purpose-built tape is...
Nose Breathing vs. Mouth Breathing
Do you ever wake up feeling like you haven't slept at all, with a dry, sticky mouth and a desperate need for a glass of water? You might assume it's just a bad night's sleep, but the real culprit ...
Mouth taping has exploded across social media platforms, with millions of people sharing their before-and-after sleep experiences. But what exactly is this practice, and is it safe? This guide will...
Is Sleeping with Ear Plugs Safe?
Yes, sleeping with earplugs is generally safe when you use them correctly. Millions of people wear them every night without problems. Most issues that can arise are minor and easily preventable whe...
9 Best Sleep Podcasts to Help You Fall Asleep Faster (2025)
If youāre looking for the best sleep podcast, youāre not alone. Many people turn to podcasts at night to help quiet racing thoughts and create a calming bedtime routine. Unlike regular shows, sleep...
Baby Sleep Training: Methods, When to Start & How to Do It
If you're reading this on your phone at 3 AM while rocking your baby for the third time tonight, you're not alone. You're tired. You're overwhelmed. And you're probably wondering if there's a bette...