Breathe Mouth Tape

Your body’s got your back it’s smarter than you think!

If breathing gets tricky due to congestion or anything else, your instincts will wake you up.

Breathe Mouth Tape is also porous, so air can sneak through if needed. The whole point is to nudge you toward nasal breathing, which is better for sleep and health.

Nervous? Try it during the day first to get the hang of it.

Great question! Mouth tape also known as sleep tape, lip tape, mouth strips, or whatever cool name you wanna slap on it is this nifty little trick you stick on before hitting the hay. . It gently nudges you to breathe through your nose all night long. By keeping your lips sealed, it sets the stage for calmer, deeper sleep and tackles those pesky mouth-breathing habits that lead to snoring or waking up with a desert-dry mouth.

Breathe Mouth Tape is built to stick with you through the night, but you’ve got to set it up right.

Clean and dry your skin, press it on firmly, and you’re golden. Toss and turn a lot? You might need a little extra tape or a tweak in how you apply it.

Most people wake up with it still in place.

The tape’s porous, so yeah, some air can still get through in a pinch. But let’s be real - Breathe Mouth Tape is here to train you to breathe through your nose, which is the VIP way to sleep better.

Your body will let you know if it’s not working out.

It sure can! Snoring often comes from mouth breathing, which lets your tongue flop back and block the airway.

Breathe Mouth Tape keeps your lips sealed, pushing you to breathe nasally and keeping that airway open.

Tons of users say their snoring’s quieter or gone. Your partner might even feel happier each morning!

We’ve made Breathe Mouth Tape with soft, skin-friendly stuff that won’t bug you.

It’s designed to feel like nothing’s there.

Got sensitive skin? Give it a test run on a small spot first. Most people find it cozy enough to forget about.

Peel it off slow and easy, starting at one corner. If it’s clinging too hard, dab some water to loosen it up.

Take your time no need to yank. Your lips and skin will stay happy.

Beards can be tricky it might not stick as well with all that fuzz.

Shaving or trimming where the tape goes can help it grip better.

Some bearded folks still make it work, but you might need to play around with it a bit.

Breathe Mouth Tape is CPAP-compatible, and many use it in conjunction with their nasal mask.

Far more comfortable than a chin strap, it’s often used to fix the “air leak” (through the open mouth) associated with CPAP machines.

If you’re rocking a CPAP, this could level up your setup.

Each pack has 30 strips, good for up to a month of use. Better sleep for less? That’s a win.

Nope! Our bodies have natural instincts that wake us up if breathing ever feels uncomfortable due to congestion. They’re a lot smarter than we give them credit for!

Breathe Mouth Tape is also porous, which means air can pass through if needed.

If you’re unsure, start by practicing with the tape (and nose strips) during the day to get used to nasal breathing. Once you feel comfortable, you can wear it at night when you’re able to breathe freely through your nose.

⚠️ Important: If you can’t breathe easily through your nose, or if you have any breathing difficulties or medical conditions, we recommend speaking with your doctor before using this or similar products.

Maybe… Everyone’s needs are different, so we always recommend evaluating what feels right for you and seeking professional advice if you have any concerns.

Breathe Mouth Tape is designed to gently support nasal breathing by encouraging the lips to stay closed. Nasal breathing is often associated with benefits such as improved airflow, comfort, and a more natural resting position for the tongue.

If you’re using other sleep support options such as a CPAP with a nasal mask, some people choose to use mouth tape alongside it for additional support with maintaining nasal breathing.

⚠️ Important: Breathe Mouth Tape is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. If you have sleep-related breathing difficulties, obstructive sleep apnoea, or other health concerns, please consult a qualified healthcare professional before use.

MAYBE... Ask your partner instead of us.

The bottom line is that snoring and irritability from lack of sleep are major contributors to arguments.

We can help with some of that. Less snoring, better vibes could be a relationship game-changer!

Breathe Mouth Tape encourages nasal breathing by sealing your lips, forcing you to breathe through your nose.

This promotes better, more peaceful sleep for both you and your partner. It’s simple science for sweeter dreams.

Yep, absolutely! It’s not for everyone, but many people find that practicing nasal breathing helps them feel more comfortable over time. Supporting nasal breathing may encourage better airflow and can feel more natural once you get used to it.

Some people also choose to use Breathe Nose Strips alongside the tape, as these can help gently open the nasal passage and make nasal breathing feel easier. A good way to start is by practicing during the day, then using the tape at night once nasal breathing feels comfortable for you.

⚠️ Important: Breathe Mouth Tape and Breathe Nose Strips are not medical devices and are not intended to diagnose, treat, cure, or prevent any condition (including allergies or congestion). If you experience ongoing breathing difficulties or have allergies, please consult a qualified healthcare professional before use.

You may be able to use Breathe Mouth Tape if you have a deviated septum, but it won’t be the right option for everyone. We recommend starting slowly — try using the tape (and, if you like, pairing it with Breathe Nose Strips) during the day to see how it feels before considering overnight use.

Some people find that nose strips help gently open the nasal passages and make nasal breathing feel more comfortable. The key is to listen to your body and only use mouth tape when it feels natural and easy to breathe through your nose.

Still hunting for the perfect mouth tape?

You’ve landed in the right spot!

Breathe Mouth Tape is built to be Australia’s and New Zealand’s go-to pick—yep, we’re talking Best Mouth Tape NZ and Best Mouth Tape Aus.

Our fans stick with us every night, and here’s why:

Lip-Shaped Fit – It’s designed to hug your lips just right, so it stays comfy all night.

Sticks Like a Champ – Strong enough to hang on through your wildest sleep moves, keeping nasal breathing on lock.

Sleep Game Strong – Made with soft, skin-happy stuff that makes snoozing feel like a dream.

When it comes to the best mouth tape for sleeping, Breathe Mouth Tape’s got the goods for Aussies and Kiwis alike.

Ready to level up your sleep?

Grab some and see why we’re the nightly fave!