Foam vs. Silicone Earplugs for Sleeping
Poor sleep because of noise can wreck your entire day. Your partner snores. Traffic rumbles outside. Neighbors slam doors at midnight. The right earplugs can solve all of this. But which type works...
SNR vs. NRR: What's the Difference in Hearing Protection?
When shopping for earplugs or hearing protection, you'll see two main ratings: SNR and NRR. Both measure how many decibels of noise a device can block, but they use different testing methods. These...
Always Tired? Could Sleep Apnea Be the Reason
If you wake up feeling just as exhausted as when you went to bed, even after a full nightās sleep, itās easy to assume stress or a busy schedule is to blame. But for many Australians, persistent ti...
Noise Pollution: The Guide to Protecting Your Health and Sleep
You're lying in bed trying to sleep. Traffic hums outside your window. Your neighbor's dog barks. Your partner snores next to you. What should be peaceful rest has become hours of tossing and turni...
5 Best Ear Plugs for Sleeping in Australia 2025
Tossing and turning all night because of your partner's snoring? Can't sleep through traffic noise or noisy neighbours? You're not alone. Millions of Australians struggle with sleep disruption from...
How Much Sleep Do You Really Need ?
Sleep needs change throughout life. Newborns need 14-17 hours while adults need 7-9 hours. Getting the right amount helps your body and mind work their best.